It’s common to think about practicing gratitude in the Thanksgiving season, but it can positively impact your emotional and physical health all year long.
During the holiday season, it can be easy to be overcome by stress, frustration, and anxiety. If you’re struggling, remember there is a mysteriously easy way to improve many areas of your life: gratitude. Studies show that practicing gratitude is linked to benefits in the areas of social well-being, emotional health, and psychological functioning. Not only that, but science has also shown that regular gratitude practices are linked to improved sleep, lower blood pressure, and even asthma control and weight loss. Use these six strategies to start your gratitude practice today.
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