Episode 34: Staying Active in Retirement
Every person’s ideal retirement lifestyle is different, yet research shows there is a common thread among the happiest and healthiest retirees: they remain active and engaged in life. Retirement looks different for everyone, but you’re likely to be happier and healthier if you remain active and engaged in the world around you. Research shows that retirees who work part-time, volunteer, or otherwise spend their time in active or socially engaged situations have a lower likelihood of developing age-related chronic health conditions. They also show higher levels of emotional well-being. What does this mean for your retirement? Your challenge this week […]
