The Benefit of Giving Thanks
Every November I begin to feel the excitement (and stress!) that can come with high expectations for a festive holiday season. Now, with Thanksgiving under our belts, no pun intended, we have the next round of holidays just around the corner. For many, this time of year can be “the most wonderful time” and yet, it can be tinged with sadness, anxiety or depression. Of course, severe bouts of depression and anxiety are best served by professional help. But what about those, like many of us, who just feel a little overwhelmed or blue this time of year? According […]
