Coping and Managing Stress During Periods of Transition
It was Socrates who said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new”. As we advise our clients who are making their way through various life transitions, it is important to begin by acknowledging the mental and emotional toll of the transition period. We encourage clients to take time to honor their feelings without the added burden of also trying to decide what comes next. Time and emotional support help to provide perspective, creating the presence of mind to help choices become clearer and less narrow. […]
